The baby chronicles #22: Bouncing back… or not

Weeks old: 22
I like: Playing with my feet, squealing at the top of my lungs, playing in my jumperoo, boobs… sort of

Today I caught up with some friends in London, including my friend, D, who witnessed Little O’s actual birth. Regaling the group (none of whom have children) with the story of Little O’s entrance into the world, which she watched at the “business end” was quite something to listen to and I got the idea that the fear of god was being put into everyone – not only at the idea of the pain of giving birth but also the possible after effects.

This made me think about some of the concerns I had when I was pregnant about how having a baby would change my body… possibly permanently. I wanted to know how having a baby had changed other real women’s bodies. So five months in, I am going to tell you (warts and all, so stop reading now if you don’t actually want to know) what’s changed for me. 

Disclaimer: I am not suggesting that my recovering from pregnancy and childbirth is typical or that there is any typical kind of recovery or that there should be any kind of pressure on any woman for her body to be a certain way after having given birth. I am aware that I had an almost completely straightforward delivery and was very physically fit before and during my pregnancy. This is purely my personal experience.


The lady areas

Possibly I should skip this part but I know that it was one of the things I wondered about so I am just going to be frank. I remember reading on Scary Mommy that you should avoid even looking at the, er, exit site until months after birth because you were likely to be horrified. This was not my experience at all. Despite having a minor tear it took very little time for my bits to go back to exactly where they were before. There is no discernible difference to me and I have it on good authority that it all continues to operate as before.


I have lost the weight I gained while I was pregnant. I think a lot of this is down to the ravenous beast like qualities of Little O as I have been eating rather a lot of cake. My body is a bit of a different shape than it was before I got pregnant, which means I sometimes wear the same dress size that I did before and sometimes have to size up.


Mum tum

I have never really had a flat stomach. I have always carried any extra weight on my belly. When I lost weight before I got pregnant my stomach was still not really flat as it was an area when I had a bit of stretched skin. Post baby I definitely have a bit of a mum tum and I am not sure even with intensive gym sessions if it will ever be “firm” or if I will ever wear bodycon dresses again… well not without Spanx anyway.

Guns and gams

I thought I would lose tone in my limbs really quickly considering that I went from biweekly personal training sessions to long walks and very occasional runs. However lifting a baby that weighs 3lbs more than he technically should right now as well as having to sway him in a sort of half squat position to get him to go to sleep means that actually very little has changed.



While I was pregnant my hair stopped falling out completely. I have very thick hair so it essentially turned into a hedge. About four months after Little O was born it started falling out in much bigger quantities than it ever has before. My hair definitely feels thinner than it used to. I think if my hair was thinner to begin with this is something that would really bother me but because my hair is so thick normally it’s actually kind of made it more manageable. Hopefully it will stop though before I am completely bald.


Apparently pregnancy hormones change the way your body responds to plaque and that tooth decay is common. This is why the NHS offers free dental treatment to pregnant women and for a year post birth. My first postnatal dental check-up with my new dentist revealed that this had happened to me. I have had to have two fillings replaced and a root canal and crown done. It also transpired that an infection had set in under my existing crown that was so bad that there was no choice but for me to lose the tooth completely. Fortunately the tooth is right at the very back of my mouth so cosmetically no one would be able to see it but it is probably the most obvious post pregnancy change for me.

Stretch marks

Having gained and then lost a lot of weight I actually had a lot of existing healed stretchmarks. What this meant was that my pregnant belly just expanded into them and I have only one little underbelly stretch mark that is new. This means I do have some “tiger stripes”… they just happened to be there before I had a baby.


Belly button

I took out my belly button ring during my pregnancy so I now have a scar where the ring was. My belly button did partially pop out right at the end of my pregnancy so it’s a little squishier than it used it be.


I am going to reserve judgement until I stop breastfeeding. It’s hard to know what they’ll be like after a couple of years of baby feeding but I can confirm that the pregnancy nipple-darkening is not permanent.

For me, the physical changes have been a bit challenging. I have days where I feel fat and flabby and milky and a bit battered but I think most of this is coming from the inside rather than the outside since pregnancy, birth and new mumhood has been much more psychologically than physically challenging for me. I imagine it will be a lot longer than five months before I regain the confidence, spontaneity, clarity, calm or feeling of “togetherness” I had before I fell pregnant. Probably years. Quite possibly never. So if you’re planning on a baby, pregnant or have recently become a mum I would say embrace and be kind to your new body because you’ll need your strength to keep your shit together, not worry about tum jiggle.



  1. Bravo for getting down to the ‘nitty-gritty’, and telling it like it is, Abbi. Motherhood is a physical transition, and society should not expect everyone to return to looking how they were before.
    Best wishes to you all, Pete.

    1. I think it’s sad that the best compliment people think you can give a mum is: you don’t even look like you had a baby.

  2. You look healthy and happy to me! What nice teeth you have.

    1. The ones that are left! 😂

  3. Valerie

    My little one is 22 weeks as well! Things sound like they’re going great for both of us!

    1. I’ve started following your blog as it’s lovely to share journeys with mums who have similar aged babies. X

  4. This is such a great, honest post Abbi, love it!

  5. I admire how honest you are, nothing like being candid.

    1. I think the more mums are honest about their experiences the less alone we all feel cos this shit is hard!

      1. I agree with what you say Abbi.

  6. Wow, what an interesting read. Heh, I also have lost and gained a lot of wait so I too have ‘tiger stripes’ (I’d never heard that term before!). Its been really interesting to read how things are going, cos obviously I’d have NO idea!! Good on ya for getting right into it. I certainly didn’t know that about the teeth, tho I’m with Cindy, you have a great smile 🙂

    1. Thank you! I’m really glad you’re finding them interesting. I think tiger stripes was coined as a way for people to feel unashamed of their stretch marks because they’re often seen as something ugly.

      1. Yeah that makes sense. I’ve gotten over it, they are there, they look a bit ugly, but hey, no huge problem!

        And keep on posting 🙂

        I love reading your insights, as raising a child is so foreign to me. I appreciate you taking the time to post all this stuff, its great!

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